Be your own inspiration. Be the person you want to be. PROGRESS.
After suffering from continuous stomach pain, I’ve decided to quit eating processed foods. If it comes in a package or if it has more than 3 ingredients or any unnatural ingredients I am not eating it. This pain at times has been debilitating. I just can’t deal with it any longer. I tried to do a plank today only for 10 seconds and after, I held my stomach from pain, and not pain from exercise, pain from abuse, pain from deep within. I’ve had enough.